Psychology for Fat Loss

Apply the psychology of behavior change to lose excess body fat naturally, improve your relationship with food, and regain control over your habits and well-being.

Knowing the theory is easy.
Putting it into practice is another story…

You probably already have a pretty good idea of how to lose weight. You know you should eat well, stay active, and be mindful of how much you eat.

You start out motivated and manage to stick with it for a few days. But then emotions, back-to-back social events, or unexpected situations get in the way... and you find yourself doing the very things you had decided not to do. You get frustrated, lose confidence, and the cycle starts all over again.

The problem isn’t a lack of knowledge.
It’s consistently doing what you already know you should be doing.

“The real problem isn’t what you stop doing.
It’s what’s causing you to stop doing it.”

A different approach

You don’t need another diet to follow perfectly.

You can lose weight by following a strict set of rules. The real question is: what happens when you stop following them?

Do you want to spend the rest of your life fighting yourself and food just to maintain your results?

My approach isn’t about telling you exactly what to eat or which exercises to do. It’s about understanding what is currently driving your health behaviors and learning how to change it.

Not so that you try harder, but so that doing the same things gradually requires less effort.

We work on everything that influences your progress

Losing fat isn’t just about knowing what to eat or how much exercise to do.

Behind your habits are thoughts, emotions, needs, behaviors, and systems that influence what you do, often without you even realizing it.

LOSING CONTROL OVER FOOD QUANTITIES

RELATIONSHIP WITH YOUR BODY AND FOOD

CRAVINGS AND ANXIOUS EATING

HABITS THAT UNCONSCIOUSLY MAKE YOU GAIN WEIGHT

LACK OF TIME AND PLANNING

EXERCISE WITHOUT INNER STRUGGLE

LAZINESS AND LACK OF MOTIVATION

GENERAL GUIDELINES FOR NUTRITION & EXERCISE

The real goal

My role isn’t just to help you lose excess body fat. It’s to teach you how to maintain your results, so that the habits that help you lose fat stop feeling like something you have to force yourself to do.

The real goal is therefore to learn how to eat well and stay active without constantly relying on discipline, build systems that make healthy choices easier, and develop a calmer, more flexible relationship with food.

Until, little by little, living a healthy lifestyle simply becomes part of who you are.

Hi, I’m Alba👋🏼

I’m a psychologist specialized in health behavior and holistic well-being.

I combine my background in psychology with years of experience in the fitness world to help people who genuinely want to change their habits but struggle to stay consistent.

LEARN MORE ABOUT ME

Explore before committing

Book a free 15-minute video call. We’ll briefly talk about what you want to achieve, what’s getting in the way, and whether my approach feels like the right fit for you.

BOOK A FREE CALL

How to get started

  • 01. Meet each other

    Free 15-Minute Call

    Book a free 15-minute introductory video call so we can get to know each other without expectations. We’ll briefly talk about what you want to achieve, what’s getting in the way, and whether my approach feels like the right fit for you.

  • 02. I analyze your case

    Complete a questionnaire

    If you book the Initial Consultation Session, I’ll send you a questionnaire to gather relevant information, understand your individual situation, and personalize the process before our first session.

  • 03. You discover what's holding you back

    Initial Consultation Session (60 min)

    During our first session, I’ll walk you through my analysis of your questionnaire and explain the psychological and behavioral patterns that may be getting in the way of your fat loss.

    I’ll create a strategy tailored to you, giving you new insights, clarity, and practical steps you can start applying right away.

    I’ll also give you all the information you need to decide whether you’d like to continue working with me through an ongoing psychological coaching process.

  • 04. We change it

    Begin your psychological coaching process

    If you decide to continue, we’ll begin working on transforming your habits through 60-minute sessions, usually 2 to 3 times per month. Each session focuses on a specific area so we can move forward strategically and effectively.

    Typical recommendation: at least 3 months to create meaningful, lasting change.

Pricing

Monthly Coaching

120 €

2 sessions per month
(60€/session)*

1 hour / session

Initial session

60 €

Behavior Change Consultation
for Fat Loss

1 hour

Monthly Coaching

150 €

3 sessions per month
(50€/session)*

1 hour / session

* Unused sessions do not roll over to the following month



A few testimonials

  • “I highly recommend Alba to anyone looking to improve their health and well-being. She played a fundamental role in helping me rebuild a positive and consistent routine, re-establish healthy eating and exercise habits, and lose weight. Alba’s personalized approach and the well-being strategy she developed for me, together with her deep understanding of how mindset influences behavior, helped motivate me to stay committed.”

    — Marcelo (53)
    Translated from Spanish

  • “When I first came to Alba, I honestly didn’t have very high expectations because I had always had a complicated relationship with food. Not because I struggled with binge eating or anything like that, but because I had spent my entire life dieting. I wanted to normalize my relationship with food and stop feeling guilty about eating foods I had forbidden myself from having. Over these five months, she has helped me normalize that relationship and understand how constantly being on a diet can lead to chaos and disorder, followed by guilt, and then starting all over again. Through our sessions, she helped me put my thoughts and beliefs into words and become aware of the guilt that had always been with me. She helped me develop a different relationship with food, one based on awareness, and learn to forgive myself. It has been a privilege to work with her, and I’m incredibly grateful because she has helped me achieve something I struggled with for many years.”

    — Mamen (46)
    Translated from Spanish

¿Es esto para mi?

This is NOT for you if...

You’re looking for treatment for a mental health condition or eating disorder, or for an individualized nutrition or exercise plan.

This IS for you if...

You want to change your habits for good, lose excess body fat, and regain a sense of control over your physical and mental well-being.

Have questions?

BOOK A FREE CALL

In the meantime….

Get free access to my Masterclass

“The Psychology of Weight Loss”

I created a masterclass where I explain why knowing what to do isn’t always enough and what you actually need to change to lose fat sustainably, without relying on willpower.

GET FREE ACCESS HERE