Behavioral Psychology for your clients
Integrate the psychology of behavior change into your existing services to increase client results, retention and satisfaction.
All clients know how to start.
Many don’t know how to stay.
Your clients may start with a lot of motivation to build healthy habits and work towards their goals.
They may follow a plan for a few days or weeks, but then work stress builds up, unpredictable events happen, and over the weekend they overeat or drink as a way to cope or relax.
As a result, they may not see progress despite using your services, they start feeling frustrated and demotivated, and eventually they may disengage or even quit.
Better plans do not always create better behavior
People can have the right nutrition, training and information and still struggle with consistency.
Because for many people, lasting behavior change cannot rely on discipline alone. Stress, emotions, habits and the environment all influence whether someone follows through.
Behavioral psychology helps address the barriers behind low adherence, overeating/drinking, loss of motivation, all or nothing thinking and difficulty maintaining healthy routines in the every-day life.
“A good plan tells people what to do and provides motivation.
Behavioral psychology helps them keep doing it when motivation and discipline are not enough.”
Flexible options to support your clients
1:1 Psychological Coaching
Individual sessions for clients who are struggling with specific psychological or behavioral barriers affecting their progress.
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Group Coaching and Q&A sessions
Group sessions on a variety of possible themes where clients can reflect on their own challenges, ask questions and learn from each other.
*The format can be adapted to your clients and your business model.
Educational
Classes
Practical and engaging presentations on a variety of possible themes around the psychology behind healthy behavior.
How psychology can benefit your business
Integrating behavioral psychology into your services will help you create:
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Helping clients stay engaged with healthy behaviors and keep using your services when motivation fluctuates or life becomes difficult.
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By addressing the psychological barriers that may be limiting their progress despite having the right plan.
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Clients feel more understood and supported throughout the entire change process.
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Combining physical health strategies with the psychological side of sustainable behavior change.
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Adding a specialized area of support that traditional fitness and wellness businesses do not currently provide and better compete with the ones that already started to.
Hi, I’m Alba👋🏼
I’m a psychologist specialized in health behavior and holistic wellbeing.
I combine my background in psychology with years of experience in the fitness world to help people who want to change their habits but struggle to stay consistent.
My approach integrates different evidence-based methods to work not only on what clients do, but on understanding the psychological and behavioral factors that get in the way of consistently doing it.
