“The problem isn’t that you don’t know how to take care of yourself.
It’s that you still don’t know how to stop self-sabotage.”
Use my approach, based on the psychology of behavior change, to build lasting healthy habits, lose weight naturally, and regain control of your body and well-being.
You already know what to do
Eating well, exercising, managing stress... You don’t need more information. The real problem is that you know what to do, but you struggle to do it consistently.
You start out motivated, but then emotions, unexpected situations, and automatic habits get in the way, and you end up falling back into old patterns.
The problem isn’t a lack of knowledge.
It’s the unconscious and psychological factors driving your behavior without you even realizing it.
“Insanity is doing the same thing over and over again and expecting different results.”
Bridging the gap between knowing and doing
We all know someone who seems to have no trouble skipping dessert or staying in great shape. They’re so lucky!
But what if I told you it isn’t luck, and that you can become that person too?Because this isn’t really just about commitment or willpower. It’s about becoming the kind of person who naturally lives a healthy lifestyle, without constant effort or an ongoing battle with yourself.
That’s what I help you do: bridge the gap between knowing what to do and actually doing it, and most importantly, make those changes last.
Together, we identify the psychological patterns, emotions, and systems behind your habits and change them in a way that is sustainable long term.
Areas we can work on
Fat Loss
Lose excess weight naturally, without restriction, and learn how to keep it off without constantly falling back into old habits.
Eating Psychology
Improve your relationship with food and break patterns like emotional eating
and overeating.
Wellbeing & Habits
Discover the systems and healthy habits you need to feel your best and improve
your lifestyle.
Hi, I’m Alba👋🏼
I’m a psychologist specialized in health behavior and holistic wellbeing.
I combine my background in psychology with years of experience in the fitness world to help people who want to change their habits but struggle to stay consistent.
My approach integrates different evidence-based methods to work not only on what you do, but on the psychological and behavioral factors that determine whether you’re able to keep doing it.
